The government, nutritionists, doctors and dietitians implore us to eat five servings of vegetables a day. Considering that only a portion of a half-cup of appropriate size, as well as vegetables and a big salad does it mean for the day.
But we are eating, consistently?
For the average American child is 25% of the consumption of vegetables, fries or potato chips. Adults eat an average of 4 servings of French fries a week. A small (there are still some small portions of? en) leads fries 187 calories - a bag a day more than 68,000 calories a year, nearly 20 pounds of extra weight!
Is it any wonder that 15% of our children are overweight and this number is growing all the time?
For all information on nutrition and health, the echoes of our portals daily radio, television and the Internet, we are drowning in our fat. We spend half our food budget family for food, especially in fast food restaurants where the true nutritionalcaloric values and discount requires the skills of a Sherlock Holmes to discover.
Thinking about what to do for our collective waistline if you simply replaced the French fries from our diet, and real, live vegetables (a rare commodity in the fast-food) will be deleted. We can not be stored by the low green beans.
We can try to get the word out, but the U.S. Department of Agriculture has to spend only two million a year for the cause and the food advertisers spend 40000000000Years to convince us otherwise.
Do you want Well, maybe you can not be thin anyway.
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